A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/20/10

12/19/10 Island Strength

Access Day
Upper-Back Complex

DB Floor Press
After warmup:

80x15 superset with
Womacks 120x10/10 x2

80x7 superset with
Womacks 120x10/10

60x15
Womacks 120x10/10

Scott
After warmup:

45x15
60x10
70x10
70x10

Lifter X
Upper-Back Complex

After warmup:
100x15 superset with
Womacks 120 x10/10
100x15 superset with
Womack 120x10/10
100x12 superset with
Womacks 120x10/10

I sucked. Scott and X lifted great. Git
'em next time...
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