A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/23/10

12/23/2010 Island Strength

Bench Day

Iron Chamber Gym Chart w/Straight Weight
310 Chart
240x6
265x4
295x1 miss 2nd rep
295x1
275x3
240x6

VCG Foam Board
225x10

Face Pulls
120x12 4 Sets

Big T
410 Chart
325x6
350x4
395x2
365x3
325x6

CG 4-Board
405x5

CG BP
225x15

Lifter X
325x3
Shut it down.

Scott
250 Chart
195x6
220x4
235x2
225x3
195x5

250x0
245x0 Outta gas

Good workout. Distant
battle drums...


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