A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/18/11

4/17/2011 Island Strength

Accessory Day

See-Saw DB Press
25x10
50x6
50x10

Assisted Pull-ups (Green Band)
3x5

DB Incline Extension
25x10
35 10

Band Rear Delts
3x12

Rolling Extensions
50x12
50x12

The Schmeck
See Saw DB Press
25x6
35x6
50x6

Incline DB Extensions
25x10
35x10

Assisted Pull-ups (2 Greens)
3x5

Quick and low volume and
intensity. My left shoulder hurts
on overheads and incline extensions.
Doesn't get worse, but doesn't like
getting in the correct position. I'll
do more of the mobility stretches fm
sanfranciscocrossfit.


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