A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/29/11

T-Bone Strength 11/28/11

Squats n Stuff

Reverse Band Squats
Bar
135x10
225x5
315x3
405x3
495x3
545x1
585x1
405x3x3 (No Belt)

Squat Mornings (Hybrid Good Mornings with a box squat. Really tough!)
2 sets of 12

KB Swings
2 sets to failure

Tons of Abs

Cardio

Strength is coming back and my body is adjusting to the bodyweight and the weight loss while keeping up with the training I'm doing. Currently on my training days I'm having a high carb day where I will eat up to 7 meals. Other days I will eat 6 meals or fewer and keep the carbohydrate intake fairly low to medium. 585 is a nice number but not the greatest squat either. Must improve!
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