A little about me

I'm a bench only lifter. 56 years old, 275 class. I competed in OL as a kid. Met alot of the great lifters and coaches from the 60's and 70's. Great times but I enjoy being back on the platform instead of just remembering the old days. I have fun but there are serious goals to meet. Feel free to follow along on the adventure...





Steve Denning


2/27/12

2/26/2012 Steve Denning

Accessory Day

DBBP
60x20 3 Sets

KB Rows
53x20 3 Sets

Rolling Extensions
35x20 2 Sets

The Schmeck
DBBP
60x10 2 Sets
65x10 3 Sets

KB Rows
53x20 3 Sets

Rolling Extensions
35x10 5 Sets

The Q
DBBP
40x20 2 Sets
40x16

KB Rows
53x20
53x10
53x5

Rolling Extensions
25x20 2 Sets

I did a kind of deload. Scott
stayed the course and Q did
high reps with me. Starting on
high boards Thursday, working down
to an opener in a couple weeks.
Posted by Island Strength at

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