A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/27/12

2/26/2012 Steve Denning

Accessory Day

DBBP
60x20 3 Sets

KB Rows
53x20 3 Sets

Rolling Extensions
35x20 2 Sets

The Schmeck
DBBP
60x10 2 Sets
65x10 3 Sets

KB Rows
53x20 3 Sets

Rolling Extensions
35x10 5 Sets

The Q
DBBP
40x20 2 Sets
40x16

KB Rows
53x20
53x10
53x5

Rolling Extensions
25x20 2 Sets

I did a kind of deload. Scott
stayed the course and Q did
high reps with me. Starting on
high boards Thursday, working down
to an opener in a couple weeks.
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