A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/8/12

11/8/2012 Steve Denning

Taper

5-min treadmill walk
Foam Roller, Back and Chest

BP
Bar
Comp Set-up
135x2 5 Sets
135x10

CG Pull-downs
120x25

Push-downs
120x10

Pre-meet jitters off the chart. Trying
to visualize competed lifts, staying
positive etc.

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