A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/18/10

7/18/2010 Island Strength

Assist De-load Day

CG 2-Board Rev-Band Bench
225x8
275x8
315x8

Rev-Band JM Press
225x6
235x6
245x6
255x6

1-Arm Rev-Band JM Press
135x4

Seated DB Power Cleans
25x15

Felt OK. Taking next M.E. Day off,
back at it next Sunday.
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