A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/23/10

7/22/2010 Island Strength

Bench Day

Big T
Raw Bench
Bar
135x5
185x3
225x3
3-Board
315x1
365x1
Full-Range
410x0
410x1* PR
440x0

315x10*
225x10
135x10

DenWomackanoras
1 Set to failure

60/30 Band Push-downs
1 Set

Scott S.
135x5
185x3
135x15
205x3

60/30 Bands
1 Set

Nice raw PR for Tony. Scott's back and
we're looking forward to his progress.
I'll be off de-load Sunday, 7/25.
Posted by at

2 comments:

Big T said...

I believe the DenWomackanoras should be renamed! I'm greatly in favor of the celery stick or the Denora. Completely remove the mentioning of Womack!

July 23, 2010 at 8:01 PM
Island Strength said...

Dennisellschmeckabreezes?

July 23, 2010 at 8:17 PM

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