A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/18/11

7/17/2011 Island Strength

Accessory Day

Dead Stop Bench
Bar
135x10
185x1
225x1
245x1 6 Singles

JM Press
135x6
185x6
205x6
225x6

Side and Rear Laterals
15x15
10x15
10x15

Cable Curls
50x5
60x5
70x5
80x5
90x4

The Schmeck
Dead Stop Bench
135x5
185x1
205x1 3 Singles
225x1 2 Singles
235x1

Side and Rear Laterals
10x15
10x15
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