A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/6/08

3-5-08 Island Strength

Assistance Day

DB Rows
100x22, 100x11, 100x6

DB Front Raises
20x5, 30x6*

CS Rows
90x25

T bent another bar. Working up
to his opener. Yeah, thats strong.
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