A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/9/12

T-Bone Road to Redemption 08/09/12

Back Accessory (Legs too)

Sumo Deadlifts
Worked up to 405x2

Good Mornings
3 sets of 6

One Arm Hammer Strength Machine Rows
4 sets of 10
1 countdown set (5,4,3,2,1)

Rear Delt Machine Thingy
3 sets of 12

Bicep Curls
3 sets of 10

Shoulder Prehab

Abs

My shoulders feel great after doing some prehab. I really wasn't into training today, but I got it done anyway. Will do close grip work tomorrow. Took dispatcher exam today, we will see if I will become a freak again here in the near future.
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