T-Bone Strength 08/27/12

ME BENCH

Floor Press
Bar
135x8 (2 sets)
225x5
275x2
315x2
365x2
405x2 (Pretty sure thats a pr on the floor press)
430x1
455x1**(HUGE PR!!!)
Put on Slingshot
500x0 (Just ran out of gas)
315x10

Skull Crushers with chains
3 sets of 10

Seated Straight Bar Rows
3 sets of 15

Straight Bar Pushdowns
3 sets of 12

Single Arm Cable Crossover
2 sets of 20

Today was one of those days that you live for. Its what makes you want to keep on lifting. I had intended on working up to a decent double and then dropping the weight to do some reps, but something in me just said to keep going and bam! Huge pr of 455 on the floor press. I suck at the floor press no longer. 455 is a huge milestone for me. Thought I could muster 500 with the slingshot, was wishful thinking, but I cant be upset about it. What was also a treat is watching my roommate Nick. He's been training with me for about 2 months and today he hit a 200lb floor press at 157lb bodyweight. Absolutely thrilled with today's session. Makes me think 500 raw is really possible!