A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/16/12

7/15/2012 Steve Denning

Accesory Day

CG Incline Press
Bar
135x6 2 Sets
185x10*
225x3*

DBBP
30x20
95x10

DB Incline Ext
35x15

Plate Raises
45x12 2 Sets

DB Rear Delts
2 Sets of 10

The Schmeck
CG Incline Press
After warm-up
165x10
185x2

DBBP
30x10
80x10

DB Incline Ext
35x15

Plate Raises
45x12 2 Sets

DB Rear Delts
2 Sets of 10

The Q
CG Incline Press
165x10*
185x2*

DBBP
30x10
60x10

DB Incline Ext
30x15

Plate Raises
No idea, sorry Q

DB Rear delts
2 Sets of 12

Solid work. The Schmeck is looking
like a deload is in his immediate future.



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)